Weigh In record (no journal entry) for 17 September 2021
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103.4 kg
Lost so far: 10.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2011 kcal
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Fat: 59.25g | Prot: 222.80g | Carbs: 147.34g.
Breakfast: Salzgurken (Natriumarm), Harzer Harzer Käse, Kaffee, Malzbrot, Philadelphia Doppelrahmstufe (30g). Lunch: Banane, Harzer Harzer Käse, Strauchtomaten. Dinner: Schweinebraten (Nur mager gegessen). Snacks/Other: Langnese Cremissimo Salted Caramel, Katjes Fred Ferkel, Pepsi Pepsi Cola Light. more...
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Losing 0.7 kg a Week
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Der von der Küste's Weight History
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