Weigh In record (no journal entry) for 17 September 2021
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58.2 kg
Lost so far: 27.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1454 kcal
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Fat: 57.66g | Prot: 91.53g | Carbs: 146.31g.
Lunch: Semangka, Ashitaki Creamy Latte Cokelat, Bawang Putih Bubuk, Cabai Merah atau Rawit, Bawang Bombay, Champ Chicken Sausage, Tahu, Kangkung, Dada Ayam, SuperIndo Lada Putih Bubuk, Prochiz Keju Slice, Kentang Rebus, Melon. Dinner: Telur Rebus, Tricks Kimchi Baked Crisps, Roma Marie Susu, Tempe, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.0 kg a Week
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gaaaluuh's Weight History
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