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mikep22045
Journal
25 May 09
mikep22045's Journal, 25 May 09
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still paying for a good time
132.0 kg
Lost so far:
13.2 kg
.
Still to go:
41.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 May 2009:
530 kcal
Fat: 4.50g | Prot: 21.75g | Carbs: 101.50g.
Breakfast:
Orange Strawberry Banana 100% Juice.
Dinner:
diet coke, golden roasted turkey breast complete meal.
more...
4254 kcal
Exercise:
treadmill at work 4 mph max 3.6 av 3.63 miles - 1 hour, Desk Work - 7 hours and 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 12 hours.
more...
Losing 12.7 kg a Week
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mikep22045's Weight History
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