Weigh In record (no journal entry) for 17 September 2021
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92.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1907 kcal
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Fat: 47.87g | Prot: 68.07g | Carbs: 300.11g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Gut & Günstig Gouda Leicht, Gurke (mit Schale), Tomaten, Becel Vital. Lunch: Gebackener oder Gekochter Fisch oder Filetstück, Reis (Gekocht), Bratensoße, Gurkensalat, Pudding. Dinner: Lindenhof Gouda, Aldi Deutsches Corned Beef, Becel Vital, Vollkornbrot, Elite Frischkäse Leicht 4% Fett, Gurkensalat. Snacks/Other: Coca-Cola Coca-Cola, Olivers Saure Bänder. more...
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2485 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Torsten 67's Weight History
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