Weigh In record (no journal entry) for 17 September 2021
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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825 kcal
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Fat: 21.78g | Prot: 64.87g | Carbs: 83.66g.
Breakfast: Kakaopulver (Ungesüßt), Ja! Milch 1,5% Fett, Fitline Powercocktail. Lunch: Dr. Oetker High Protein Pudding Schoko, Juit Rinderragout Brasato. more...
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Losing 1.4 kg a Week
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Cara-Yasmin's Weight History
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