Weigh In record (no journal entry) for 17 September 2021
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53.2 kg
Lost so far: 19.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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499 kcal
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Fat: 11.11g | Prot: 17.48g | Carbs: 81.81g.
Breakfast: Rene Kava Karameline, Milbona Migdolu Pienas Lidlo, Delona Goji Uogos, P Nuts Riesutu Sviestas Traskus, Alvo Linu Semenys, Dobele Grikių Dribsniai, Bananas , Fibera Aviziniai Dribsniai (Fibera). Snacks/Other: Arbūzas Arbūzas. more...
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Losing 0.9 kg a Week
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