Weigh In record (no journal entry) for 17 September 2021
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97.3 kg
Lost so far: 9.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1905 kcal
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Fat: 58.58g | Prot: 79.40g | Carbs: 266.02g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Yayla Dilimli Hindi Gögsü, REWE Bäcker Brötchen , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Aldi Tomatensalat, Reis Pilaw, Bohneneintopf. Dinner: Nestle Pirulo, REWE Bäcker Brötchen , Heinz Tomato Ketchup, Aldi Hähnchenschnitzel, Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
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steady weight
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