Weigh In record (no journal entry) for 17 September 2021
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74.4 kg
Lost so far: 8.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2142 kcal
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Fat: 65.47g | Prot: 160.40g | Carbs: 207.43g.
Breakfast: Multicentrum Multicentrum, Esselunga Pane Morbido Integrale, Esselunga Well Flakes con Cioccolato Fondente, Brezzo Miele, Aia Aequilibrium Petto di Pollo al Forno, Delta Yogurt Greco Bianco, Kraft Sottilette Light. Lunch: Macedonia, Vallericca Insalata Ricca, Pane Multicereali, Petto di Pollo, Carne. Dinner: Vino Chardonnay, Salame Morbido, Uovo, Asparagi, San Carlo 1936 Antica Ricetta, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Milbona High Protein Blueberry Milk Product , Pane Multicereali, Cabrioni Wafer al Cacao. more...
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Gaining 1.4 kg a Week
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sad_sadler's Weight History
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