Weigh In record (no journal entry) for 17 September 2021
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98.6 kg
Lost so far: 36.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1606 kcal
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Fat: 81.01g | Prot: 147.96g | Carbs: 61.32g.
Breakfast: Gut für Dich Kabanossi, Möhren, Edeka Avocado Hass, Milram Skyr Käse-Happen Frostkauf, Gut & Günstig Mozzarella Leicht, Mandeln. Lunch: Back Family Backpulver , Gut & Günstig Pflanzenöl aus Raps, Ei, Müller’s Mühle Kichererbsenmehl. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Alpro Soya Milch, Flohsamenschalen Gemahlen, Süßstoff Tabletten , Kaffee. more...
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Losing 2.8 kg a Week
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Sebastian486's Weight History
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