Weigh In record (no journal entry) for 17 September 2021
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67 kg
Lost so far: 3.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1132 kcal
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Fat: 48.68g | Prot: 51.30g | Carbs: 147.43g.
Breakfast: Ketoprak, Selai Kacang, Sari Roti Roti Gandum, Silver Queen Cashew Milk Chocolate (20g), Jeruk Nipis, Madu. Lunch: Tomat Merah, Jeruk, Keripik Singkong, Sayur Bening Bayam, Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Terong Goreng, Nasi Merah. Dinner: BonCabe Boncabe, Putih Telur Matang, Bango Kecap Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bimoli Minyak Goreng, Sambal Goreng, Nasi Merah, Buah Anggur. more...
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Losing 1.1 kg a Week
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arininasution8's Weight History
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