Weigh In record (no journal entry) for 17 September 2021
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82 kg
Lost so far: 3.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1888 kcal
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Fat: 72.27g | Prot: 61.81g | Carbs: 173.97g.
Breakfast: Penny Markt Skyr, Himbeeren, Vollmilch, Heidelbeeren, Bertolli Extra Vergine Olivenöl. Lunch: Bofrost Gemüsepuffer. Dinner: Wiltmann Rindersalami, Edamer, Combi Weizenbrötchen, Roter Tafelwein. Snacks/Other: Nougatring. more...
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Gaining 0.4 kg a Week
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Karin-Ellen's Weight History
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