Weigh In record (no journal entry) for 17 September 2021
|
71.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1442 kcal
|
Fat: 42.14g | Prot: 66.24g | Carbs: 198.20g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Air. Lunch: Bakso Daging Sapi, Ikan Bandeng Goreng, Nasi Putih, Pisang, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Dinner: Nutella Selai Coklat, Roti, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desy Kharisma's Weight History
|