Weigh In record (no journal entry) for 11 March 2011
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87.1 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1718 kcal
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Fat: 93.86g | Prot: 85.17g | Carbs: 139.76g.
Breakfast: orange. Lunch: sugar free peanut butter cookies, green lettuce, wrap, seafood salad. Dinner: fat free ranch, texas roadhouse roll, peanuts, texas roadhouse sirloin, mushrooms, Side Salad. more...
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2963 kcal
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Exercise:
Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 7 hours, Desk Work - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 3.2 kg a Week
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evielou82's Weight History
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