Weigh In record (no journal entry) for 17 September 2021
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85.2 kg
Lost so far: 1.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1372 kcal
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Fat: 61.48g | Prot: 68.71g | Carbs: 183.63g.
Breakfast: Gekochtes Ei, Leerdammer Original Mild-Nussig, Brot. Dinner: Bananen, Hirse (Gekocht), Gekochtes Ei. Snacks/Other: Milch (2% Fett mit Zusatz von Vitamin A), Kakaopulver (Ungesüßt), Trocken Geröstete Pistazien (Ungesalzen), Bananen. more...
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2284 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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