Weigh In record (no journal entry) for 17 September 2021
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2548 kcal
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Fat: 96.56g | Prot: 216.94g | Carbs: 188.74g.
Breakfast: Fage Yogurt Greco Total 5%, Toblerone Cioccolato, Matt Proteine 100% Whey, Coop Avocado , Sojasun Yogurt di Soia Bianco , Pane di Segale, Il Viaggiator Goloso Cioccolato di Modica Fondente. Lunch: Equilibra Protein 31%, Coop Avocado, Mutti Passata di Pomodoro, Piselli (Surgelati), Trota Iridea Salmonata (da Allevamento). Dinner: Isola Bio Soia Drink Natural, Carote, Sarde, Barilla Legumotti Lenticchie Rosse e Piselli . Snacks/Other: Isola Bio Soia Drink Natural, Susine, Pompelmo. more...
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Gaining 4.2 kg a Week
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