Weigh In record (no journal entry) for 17 September 2021
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83.5 kg
Lost so far: 22.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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924 kcal
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Fat: 20.64g | Prot: 41.34g | Carbs: 145.65g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Nimet Kepekli Grissini. Lunch: Yeşil Yapraklı Marul, Kuskus (Pişmiş), Kepekli Ekmek, Semizotu Yemeği, Pınar Ayran. Dinner: Gün Kurusu, Herbalife Protein Bar, Muz. more...
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Losing 4.9 kg a Week
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Edizcang's Weight History
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