Weigh In record (no journal entry) for 16 September 2021
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104.2 kg
Lost so far: 12.0 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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949 kcal
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Fat: 41.27g | Prot: 71.00g | Carbs: 81.47g.
Breakfast: Pistachio Nuts, Peanuts. Lunch: Peanuts, Nectarines . Dinner: Onions , Chili Powder , Spinach , Great Value Garbanzo Beans, Del Monte Diced Tomatoes, Chicken Breast, Thai Kitchen Red Curry Paste, Garlic , 1% Fat Milk. more...
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Losing 0.5 kg a Week
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Pdiscolover's Weight History
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