carlalowcarb's Journal, 17 Sep 21

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Recomeçando mais uma vez....importante e não desistir

87.9 kg Lost so far: 10.9 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

239 kcal

Fat: 9.13g | Prot: 36.94g | Carbs: 3.66g. Lunch: Carne de Panela, Alface Americana, Tomates Cereja. more...

3195 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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carlalowcarb's Journal, 17 Sep 21

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