Weigh In record (no journal entry) for 17 September 2021
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1209 kcal
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Fat: 48.49g | Prot: 48.38g | Carbs: 155.56g.
Breakfast: Gula Pasir, Teh Herbal, Kentang Rebus, Tumis Kacang Panjang dan Tempe, Daun Bawang (Loncang), Telur Dadar. Lunch: Tahu Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Bawang Putih, Uleg Sambal Rawit, Ayam Nugget Rendah Lemak, Tempe Goreng, Nasi Putih. Dinner: Seblak. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Kue Bolu Coklat, Roma Biskuit Kelapa, Pepaya. more...
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1653 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Fitness Training (Workout) - 15 minutes, Resting - 23 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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asareilla's Weight History
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