Weigh In record (no journal entry) for 17 September 2021
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72.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2099 kcal
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Fat: 158.10g | Prot: 90.37g | Carbs: 66.45g.
Breakfast: Pirkka Kananmunia, Paulig Kahvi, Urtekram Kylmäpuristettu Kookosöljy, Foodin Chia-Siemen Luomu, Borges Classic Oliiviöljy, X-Tra Maitorahka, Metsämarja. Dinner: Pirkka Jäätelötuutti Toffee, Pirkka Kananmunia, Atria Perinteinen Hiillos, Vi-Siblin Kuitulisä. more...
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Gaining 1.8 kg a Week
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