Weigh In record (no journal entry) for 16 September 2021
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1453 kcal
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Fat: 53.36g | Prot: 51.71g | Carbs: 205.68g.
Breakfast: Limonada, Ensalada de Lechuga con Verduras Variadas, Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Plátano. Dinner: Yoplait Yoghurt Estilo Griego, Quaker Avena 3 Minutos. Snacks/Other: Aguacate. more...
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Gaining 0.2 kg a Week
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Hugo @lberto's Weight History
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