Weigh In record (no journal entry) for 17 September 2021
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63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1499 kcal
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Fat: 59.60g | Prot: 97.93g | Carbs: 149.31g.
Breakfast: Udang Panggang, La Fonte Spaghetti. Lunch: Tahu Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: Apel, Martabak Telur, Biokul Yogurt Plain, Edamame, Kewpie Salad Dressing dengan Wijen Sangrai, Edamame, Kubis Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada. more...
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Losing 1.8 kg a Week
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ifadopil's Weight History
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