Weigh In record (no journal entry) for 17 September 2021
|
63.7 kg
Lost so far: 11.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
162 kcal
|
Fat: 5.49g | Prot: 11.24g | Carbs: 15.45g.
Breakfast: Putih Telur Matang, Telur Rebus, Nasi Putih. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aulia.wra's Weight History
|