Weigh In record (no journal entry) for 17 September 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1141 kcal
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Fat: 52.65g | Prot: 33.84g | Carbs: 138.06g.
Breakfast: Kerupuk Makanan Ringan, Bakwan, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar). Lunch: Roma Biskuit Kelapa, Diabetasol Sweetener, Nescafe Classic, Ellenka Fiber Creme, Roti. Dinner: Kerupuk Makanan Ringan, Ayam Goreng, Sari Roti Roti Tawar Gandum (2), Solaria Cap Cay, Sayur Asem. Snacks/Other: Udang Goreng, Roma Biskuit Kelapa. more...
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Losing 2.1 kg a Week
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istiana.nina's Weight History
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