Weigh In record (no journal entry) for 17 September 2021
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1292 kcal
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Fat: 41.74g | Prot: 70.76g | Carbs: 153.55g.
Breakfast: Telur Puyuh, Siomay, Telur Puyuh, Telur Puyuh, Siomay, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Daun Singkong, Telur Puyuh, Santan, Healthi Ayam Suwir, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kentang Goreng, Telur Dadar atau Telur Orak-Arik , Bamboe Bumbu Rendang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Telur Rebus, Mayora Teh Pucuk Harum Less Sugar. more...
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Losing 0.7 kg a Week
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Belleprillia's Weight History
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