Weigh In record (no journal entry) for 17 September 2021
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53.7 kg
Lost so far: 34 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1448 kcal
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Fat: 66.45g | Prot: 65.87g | Carbs: 141.66g.
Breakfast: Starbucks Espresso Brownie. Lunch: Uleg Sambal Bawang , Ayam Goreng, Kacang Panjang Hijau, Selada Daun Hijau, Nasi Putih, Mentimun (dengan Kulit). Dinner: Bertolli Olive Oil, Quaker Instant Oatmeal, Brokoli, Telur Rebus. Snacks/Other: Cimory Squeeze Yoghurt. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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