Weigh In record (no journal entry) for 17 September 2021
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61.4 kg
Lost so far: 15.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1045 kcal
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Fat: 19.98g | Prot: 33.12g | Carbs: 191.02g.
Breakfast: Pisang. Lunch: Ayam Goreng, Nasi Putih. Snacks/Other: Nanas, Nissin Phoenix Roll, Mayora Tamarin Permen Sari Asam. more...
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Losing 0.5 kg a Week
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alfil liyani's Weight History
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