Weigh In record (no journal entry) for 17 September 2021
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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480 kcal
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Fat: 21.55g | Prot: 24.93g | Carbs: 46.76g.
Lunch: Roma Biskuit Sari Gandum, Energen Sereal Coklat. Dinner: Ayam Goreng. more...
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Losing 5.6 kg a Week
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siapa ajadah ekwkek's Weight History
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