Weigh In record (no journal entry) for 17 September 2021
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1553 kcal
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Fat: 53.75g | Prot: 76.19g | Carbs: 198.21g.
Breakfast: Finna Kerupuk Rasa Bawang, Brownies, Gado Gado. Lunch: Anlene Susu, Telur Goreng, Bihunku Goreng Special. Dinner: Es Kelapa Muda, Nasi Putih, Ikan Mujair Goreng. more...
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Losing 1.1 kg a Week
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ayu fitriani's Weight History
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