Weigh In record (no journal entry) for 16 September 2021
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131.3 kg
Lost so far: 18.3 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1395 kcal
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Fat: 37.09g | Prot: 119.57g | Carbs: 177.19g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Dannon Light & Fit Greek Yogurt - Raspberry, Coffee, Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Kraft Miracle Whip Dressing, Schmidt 647 Sandwich Roll, Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey. Dinner: Wendy's Grilled Chicken Breast. Snacks/Other: Great Value Sliced Cheese 2%, Carl Buddig Oven Roasted Turkey Breast, Schmidt 647 Sandwich Roll, Kraft Miracle Whip Dressing. more...
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Losing 0.2 kg a Week
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