Weigh In record (no journal entry) for 17 September 2021
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86.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1300 kcal
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Fat: 56.77g | Prot: 116.62g | Carbs: 75.90g.
Lunch: Pepes Ikan Mas, Nasi Putih. Dinner: Pepes Ikan Mas, Chia Seed, Quaker Oat. Snacks/Other: Pepaya, Bakso dengan Saus (Campuran). more...
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Gaining 1.6 kg a Week
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Robiadhwyhh's Weight History
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