Weigh In record (no journal entry) for 17 September 2021
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55.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1048 kcal
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Fat: 32.27g | Prot: 70.71g | Carbs: 123.54g.
Breakfast: Ayam Goreng, Kecambah, Sinti Bumbu Pecel, Tahu Kukus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Opor Ayam, Nasi Putih. Dinner: Tahu Kukus, Putih Telur Matang, Opor Ayam, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Bengkoang. more...
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1662 kcal
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Exercise:
Washing Dishes - 20 minutes, Fitness Training (Workout) - 42 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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marie.2288's Weight History
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