Weigh In record (no journal entry) for 16 September 2021
|
55.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1146 kcal
|
Fat: 44.45g | Prot: 47.16g | Carbs: 144.00g.
Breakfast: Chleb Graham, SFD Masło Orzechowe , Miód, Banan, Intenson Błonnik Witalny, Kawa (Rozpuszczalna). Lunch: Drożdżówka z Kruszonką, Piernik, Kawa (Rozpuszczalna). Dinner: Oliwa z Oliwek, Pomidory, Sottile Gusto Ser Mozzarella, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony, Domowe Zupa Krupnik, Mieszane Warzywa (Mrożone). Snacks/Other: Paparucha, Nestlé After Eight Czekoladki Miętowe. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|