Weigh In record (no journal entry) for 16 September 2021
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1483 kcal
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Fat: 72.38g | Prot: 49.00g | Carbs: 151.67g.
Breakfast: Milram Frühlingsquark, Grünländer Mild & Nussig, Wiltmann Käse Salami, Weihenstephan Die Streichzarte, Dolce Gusto Flat White, Kaufland Vollkorn Toast. Lunch: Red Bull Sugarfree Energy Drink, Osterland Rote Grütze, Erasco Cevapcici. Snacks/Other: Kinder Country. more...
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1922 kcal
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Exercise:
Stretching (yoga) - 19 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jeannetteberge's Weight History
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