Weigh In record (no journal entry) for 16 September 2021
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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667 kcal
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Fat: 20.67g | Prot: 34.59g | Carbs: 84.53g.
Breakfast: Ehrmann High Protein Pudding Caramel, Zirkulin Flohsamenschalen. Lunch: Didden Orangendressing, Florette Feldsalat, Rispentomaten. Dinner: Fuego Tortillas Mexican Style. more...
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Gaining 2.8 kg a Week
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