Weigh In record (no journal entry) for 13 September 2021
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1443 kcal
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Fat: 46.02g | Prot: 73.50g | Carbs: 183.75g.
Breakfast: Cucumber, Nöm Pro 25 Cottage Cheese Natur, Alpro Mandel Original, Wiener Zucker Fein Kristall Zucker, Nöm Fasten Milch 0,9% Fett, Butter, Clever Toastschinken, SPAR Vollmilch, Red Sweet Pepper, SPAR Cheddar, Tomatoes, Fini's Feinstes Weizengrieß, Egg. Lunch: Sinnack Brötchen Zum Fertigbacken. Dinner: Peach, Danone Obstgarten Light Erdbeere , Sour Cream Dip, Falafel , Chef Menü Salat Mischung Venezia, Lüscher Cake Pitabrot. Snacks/Other: Werther's Original Klassische Sahnebonbons. more...
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Gaining 0.6 kg a Week
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