Weigh In record (no journal entry) for 14 September 2021
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1666 kcal
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Fat: 45.62g | Prot: 96.25g | Carbs: 216.28g.
Breakfast: Vollmilch, Mandel Original, Fasten Milch 0,9% Fett, Fein Kristall Zucker, Weizengrieß, Cathedral City Cheddar, Butter, Tomatoes, Egg, Red Sweet Pepper, Clever Toastschinken, Cucumber, Nöm Pro 25 Cottage Cheese Natur. Lunch: Danone Obstgarten, Banana, Ehrmann High Protein Chocolate Pudding, Peach, Salmon Maki. Dinner: Doritos Sweet Chili Pepper, Reese's Peanut Butter Cups. more...
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Losing 4.2 kg a Week
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