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Abbytown
Journal
23 Mar 14
Abbytown's Journal, 23 Mar 14
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Weigh In record (no journal entry) for 23 March 2014
85.7 kg
Lost so far:
0 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2014:
1276 kcal
Fat: 28.47g | Prot: 58.31g | Carbs: 191.45g.
Breakfast:
Nutrilite Protein Bar - Chocolate Delight, Zija Supermix, Tea Presweetened with Low Calorie Sweetener.
Lunch:
Cherry Strudel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Dinner:
Fresh & Easy Teriyaki Chicken Breast Pieces, Uncle Ben's Express Chinese Style Rice.
Snacks/Other:
Bananas.
more...
2439 kcal
Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 11 hours.
more...
steady weight
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Abbytown's Weight History
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