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Found this site after starting!!
3/2 LD 149
3/3 LD 150 + 1.
3/4 VLCD 151 + 1.
3/5 147.5 - 1.5
3/6 146 - 1.
3/7 146 0
3/8 144.5 - 1.5
3/9 143.5 - 1.
3/10 142.5 - 1.
3/11 142 - .5
total loss so far 8.5lbs
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64.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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71 kcal
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Fat: 0.29g | Prot: 1.59g | Carbs: 16.93g.
Breakfast: grapefruit, melba toast. more...
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