Weigh In record (no journal entry) for 15 September 2021
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87.4 kg
Lost so far: 12.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1228 kcal
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Fat: 38.78g | Prot: 68.62g | Carbs: 153.96g.
Breakfast: Couve Manteiga Crua, Maçãs Fuji, Abacaxi, Suco de Limão. Lunch: Hemmer Maionese Tradicional, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida. Dinner: Chamyto Big Leite Fermentado, Hemmer Maionese Tradicional, Panco Pão 100% Integral Zero, Dubom Pão de Queijo. Snacks/Other: Quaker Aveia em Flocos Finos, Morangos, Nestlé Iogurte Grego Light. more...
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steady weight
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luanasoares.india's Weight History
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