Weigh In record (no journal entry) for 16 September 2021
|
90 kg
Lost so far: 13.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
589 kcal
|
Fat: 18.46g | Prot: 44.79g | Carbs: 60.78g.
Breakfast: Quaker Farelo de Aveia, Vigor Iogurte Grego Zero. Lunch: Suco de Laranja Natural, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pif Paf Lasanha à Bolonhesa. Snacks/Other: Danubio Queijo Frescal Ultrafiltrado Light, Suco de Laranja Natural. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viviane Sic's Weight History
|