Weigh In record (no journal entry) for 16 September 2021
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61.3 kg
Lost so far: 14 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1499 kcal
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Fat: 73.32g | Prot: 110.92g | Carbs: 86.69g.
Breakfast: REWE High Protein Pudding Schoko , Arla Protein Coconut, Radeberger Premium Lachsschinken, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Alpro Not Milk 1,8%, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme. Lunch: Mucci Less & Tasty Vanille Walnuss, Dulano Salami Sticks Classic, Gut & Günstig Gouda Leicht Gerieben, Mucci Less & Tasty Vanille, K-Classic Pasta Sauce Bolognese, Real Quality Eiweiß Wraps. Dinner: Ostsee Fisch Kaviar Creme mit Knoblauch, REWE High Protein Pudding Schoko, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Gekochtes Ei, Purland Frisches Mett, Steiner Food Mein Low Carb Protein Toast. more...
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Losing 1.4 kg a Week
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