Weigh In record (no journal entry) for 16 September 2021
|
148.9 kg
Lost so far: 2.7 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1968 kcal
|
Fat: 110.77g | Prot: 76.57g | Carbs: 171.40g.
Breakfast: Trader Joe's Frozen Hash Brown, Kroger Thick Cut Bacon, Swiss Cheese, Scrambled Egg (Whole, Cooked), Mini Sub Rolls (59g). Lunch: Jolly Time The Big Cheez, Trader Joe's Tuna Salad Wrap. Dinner: Santiago's Breakfast Burrito. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Roasted Salted Cashew Nuts. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|