Weigh In record (no journal entry) for 11 March 2011
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70.7 kg
Lost so far: 1.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 90.00g | Prot: 70.00g | Carbs: 17.50g.
Breakfast: Freshly Brewed Coffee (Grande), Heavy Cream, Atkins Advantage Vanilla Shake Carton. Lunch: Extra Sharp Cheddar Cheese. Dinner: Hot Dog, Half-and-Half, Freshly Brewed Coffee (Grande). Snacks/Other: Extra Sharp Cheddar Cheese, Beef Franks, Diet Coke (20 oz Bottle), Atkins Advantage Chocolate Peanut Butter Bar, Sparkling Mineral Water, Sugar Free Orange Jello. more...
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Losing 3.5 kg a Week
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