Weigh In record (no journal entry) for 16 September 2021
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82.7 kg
Lost so far: 16.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1650 kcal
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Fat: 85.50g | Prot: 110.00g | Carbs: 125.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Quaker Instant Oatmeal - Honey & Almonds. Lunch: Armour Steak & Cheese Calzone, Ocean Mist Farms Brussels Sprouts. Dinner: Frigo Cheese Heads Original String Cheese, Atkins Mongolian-Style Beef. Snacks/Other: Star Snacks Roasted Salted Peanuts, Fat Snax Chocolate Chip Cookie, Atkins Meal Vanilla Pecan Crisp Bar. more...
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steady weight
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brookestelly's Weight History
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