Weigh In record (no journal entry) for 16 September 2021
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64.0 kg
Lost so far: 13.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1400 kcal
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Fat: 66.50g | Prot: 104.00g | Carbs: 116.00g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Armour Steak & Cheese Calzone, Ocean Mist Farms Brussels Sprouts, Slim Jim Original Beef Stick, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Nature's Own Whole Wheat Bread, Land O' Frost Honey Smoked Turkey Breast, Borden 2% Milk Sharp Cheese Singles. Snacks/Other: Catalina Crunch Chocolate Banana, Kraft String Cheese with 2% Milk. more...
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Gaining 0.6 kg a Week
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karlastelly's Weight History
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