Weigh In record (no journal entry) for 16 September 2021
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101 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1340 kcal
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Fat: 39.49g | Prot: 150.09g | Carbs: 100.49g.
Breakfast: Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Haşlanmış Tavuk Göğsü. Lunch: Ceviz, Haşlanmış Yumurta, Marul, Salatalık, Lor Peyniri. Dinner: Marul, Yeşil Biber, Salatalık, Zeytinyağı, Haşlanmış Tavuk Göğsü. Snacks/Other: Beypazarı Maden Suyu, Migros Muz. more...
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3503 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fittecrübe's Weight History
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