Weigh In record (no journal entry) for 23 March 2014
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 51.54g | Prot: 86.61g | Carbs: 150.24g.
Breakfast: Pan Integral, Quaker Avena Tradicional, Soprole Leche Semidescremada, Huevo Duro. Lunch: Nestlé Fitness, Leche (Leche Entera), Curuba, Lasaña de Carne, Pechuga de Pollo a la Plancha, Lentejas Cocidas. Dinner: Sandwich Integral, Surlat Leche Semidescremada. Snacks/Other: Malteada. more...
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1590 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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