Weigh In record (no journal entry) for 16 September 2021
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137.3 kg
Lost so far: 0 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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817 kcal
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Fat: 25.75g | Prot: 50.08g | Carbs: 99.82g.
Lunch: Ocean Spray Diet Ruby Red Grapefruit Juice , Ham's 15 Bean Soup, Ham's 15 Bean Soup, McDonald's Premium Roast Coffee (Large). Dinner: Tomatoes, Great Value Light Mayonnaise, Great Value Light Mayonnaise, Great Value Light Mayonnaise, Sara Lee 45 Calories & Delightful White Bread, Food Lion Deluxe 2% Milk American Slices, Food Lion Deluxe 2% Milk American Slices, Food Lion Sliced Turkey Breast, Food Lion Sliced Honey Ham, Food Lion Sliced Honey Ham, Coca-Cola Coke Zero (Can). Snacks/Other: Lay's Oven Baked Barbecue Chips . more...
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3692 kcal
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Exercise:
6040 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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currieemily83_'s Weight History
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