Weigh In record (no journal entry) for 16 September 2021
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94.4 kg
Lost so far: 1.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1685 kcal
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Fat: 72.69g | Prot: 122.81g | Carbs: 118.88g.
Breakfast: Cantaloupe Melons , Pesto Sauce, Whole Wheat Bread, Milton's Craft Bakers Bread, Great Value Mild Cheddar Cheese Slices, Turkey Ham, Coffee with Milk and Sugar. Lunch: Cooked Salmon, Brown Rice, Broccoli. Dinner: Egg Yolk , Mushrooms , Green Peppers , Quinoa (Cooked), Cooked Asparagus (from Frozen, Fat Added in Cooking), Pork Chop. Snacks/Other: Milton's Craft Bakers Bread, Peanut Butter, Coffee with Milk and Sugar, Low Fat Greek Yogurt. more...
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Losing 1.3 kg a Week
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